I haven't meditated in a while. Brennan told me last night that I need to, as it will help me with my sadness. He is right. But rolling over and going to sleep was so much easier.
I think I will try and do this more. At first it is always hard. But then it becomes easier and easier.
5 minutes. Every night. My new goal.
I think I will also come up with a prayer list, to put out a good energy and vibration for those who need love and healing.
So, if there is someone you want/think would benefit from it, please, let me know.
3.30.2006
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