Meal Ideas

[ B R E A K F A S T ]
tofu scramble and soy sausage · vegan pancakes · soy yogurt · fruit smoothie · bagel or toast with peanut butter and jelly · oatmeal or other hot cereal · cereal or granola with soy, rice, or nut milk

[ L U N C H ]
bean burrito · grain or soy burger · vegetarian hot dog · vegetarian lunchmeat sandwich · baked tempeh or tofu sandwich · tofu tempeh, or seitan stir-fry · tofu lasagna · pasta and tomato sauce · lentil soup

[ D I N N E R ]
falafel wrap with lemon tahini dressing · cajun-style beans and rice · vegetarian chili with mixed green salad · bbq tofu with corn on the cob · vegetable shish kabobs